Spicy Mexican Hummus
Haaay pica! Bring on the salsa! You just have to try this spicy Mexican hummus! If you are a jalapeno, cilantro, lemon and chickpea lover, then this is for you.
Velvety Vegan Hot Chocolate
Load with antioxidants and make this delicious velvety vegan hot chocolate at home! The ingredients are nourishing and its the perfect treat to warm you up and start your morning or wind down in the evenings.
Chocolate Banana Bread Vegan and Gluten Free
This chocolate banana bread vegan and gluten free recipe is a big hit in my kid’s school for fundraisers. So, what do we do when we have ripe bananas? I observe often in my family and friends that ripe bananas tend to be abandoned and often trashed. But wait a minute, bananas are a lot …
Vanilla Nut Cookies
These vanilla nut cookies are vegan, gluten-free, oil-free, moist, soft, chewy, and easy to make. When you have only 30 minutes available to bake a wonderful treat, these cookies are your solution!
Vegan Mexican Arroz con Leche
Yes, Mexican Arroz Con Leche can be made vegan, dairy free, and gluten free. This vegan Mexican style rice pudding is sweet, creamy, sticky (if made with white rice), and so versatile. You can have it hot or cold.
Iced Matcha Latte Easy and Creamy
Save money and make this delicious creamy iced matcha latte at home! The ingredients are nourishing and its the perfect pick me up for any occasion.
6 Wellness Rules for a Healthy Life
Starting with just one of the listed 6 wellness rules in this article, you will be able to transform your life into a healthier one. In today’s fast-paced world, it can be difficult to find the time to look after ourselves. Meal planning is a nuisance if we decide to do it all, and we often find ourselves scarfing …
How To Start Your Day Off Right
Are you considering moving to clean eating but cannot find the time to start? It may be that clean eating sounds like an entire shift of lifestyle, one that requires proper planning and proper initiation. You may be putting it off until you get a few days off from work or when that one big …
Mindful Eating
How Mindless Eating Affects Your Health Do you ever think about how you eat? Do you grab just anything on the way to work and eat it in the car? Do you try to eat while checking emails or working? If you are not being intentional about how and what you eat, it may be …
Shift Your Mindset to Eat Clean
The decision to be healthy and eat clean must be a conscious one, one that you make every day. In order to keep your commitment to this decision, you need to do some self-analysis to identify what your weaknesses are and what the underlying causes are of any destructive behaviors.